Every woman spends at least a few jealous minutes every day as she compares her own physique with that of others, whether she’s a size 4 or a size 24. Why waste energy feeling green with envy when your time would be much better spent focusing on yourself and making a positive change? If you are serious about making a change, there really is no better role model for women than fitness model Jennifer Nicole Lee. Her personal success with respect to her body came from her dedication in both time and energy and she really believes that any woman can do it and she is more than willing to share her ideas and methods with you!
Recent research shows that a worryingly high number of women fail to get the recommended amount of daily exercise that they need and one in every four women don’t get any regular form of exercise at all! If you don’t have much spare time or lack the energy to get up and go then it is important to find ways to fit exercise into your normal routine.
Wondering how you can include a little exercise in your busy day? The following are a few reasonable changes you can make to your daily routine that will up your exercise quotient with great results:
– Run around with your children/pet outside rather than sit them in front of the TV
-Swap that silly romantic comedy DVD for a fitness DVD.
-Put on your sneakers and walk to the corner to meet the kids at the bus stop or walk to the store instead of taking the car.
The keys to weight loss success and achieving a healthy body go beyond just exercise to include a healthy diet. But there is more to eating healthy than just shopping the perimeter and portion control. It is important to know what to eat and to have an idea what benefits the foods you consume have for your body. Citrus fruits, oats and honey, for example, have proven positive effects on both fertility and sex drive. Fruits and veggies high in antioxidants such as blueberries are known disease fighters that are instrumental to the maintenance of a healthy immune system. Healthy foods such as these mentioned here are an important part of any program designed to help you achieve a more fit body.
If you don’t like the exercises that are part of the fitness program you have decided to give your precious time to, you will not be able to maintain the level of motivation that is key to sticking with any program.
Following are a few suggestions that many busy women have found are worth their time because they are relatively enjoyable: taking a swim or a water aerobics class, taking a pilates or yoga class, enrolling in a dance or jazzercise class, going for a run, a jog or rollerblading through a scenic neighbourhood.
Exercising isn’t all about getting a fitness model body— this is just an added plus! It also helps with sleep deprivation, to reduce blood pressure levels, reduce stress, improve circulation and reduce depression. With it taking only an extra 100 calories a day for 12 months to put on 10 pounds — doing the right exercises with a proper fitness model program can get you looking trim and toned in no time!