Author Archives: Bethany Scott

Guidance On The Best Way Guys Can Remain In Perfect Shape

There are many health problems that accompany a man as he ages. If you are the man who everybody is looking up to, this fact will really seem to be a little bit scary especially if you are in your late thirties or forties. Do not worry and do not lose hope because there are still things you can do to prevent that from happening.

Healthy eating is the first key for a man to remain strong and steady. Stick to a diet that is best both for you and your family. Remind your partner to include a variety of fruits and vegetables to your daily menu and encourage the children to develop a healthy eating habit. This will keep not only you but your entire family away from disease.

Get yourself, your wife and the kids moving all the time. Encourage exercise to be part of your daily routine especially in the morning. Physical activities will help you get rid of unwanted fats and lower your risk for cardiovascular diseases. Turn your exercises into fun by not just sticking to a single routine but by trying other variations as well.

Get rid of stress as much as possible or at least learn how to manage it. Remain positive at all times and don’t let career rob you of your time to relax and enjoy with your wife and kids. Stay away from alcohol and tobacco to avoid chronic diseases. Most importantly, get enough rest and sleep to strengthen your immune system.

Prevent various kinds of diseases by detecting signs and symptoms as early as possible. You can do that by getting regular check-ups with your doctor. Have your doctor give you tests for high blood pressure, diabetes, heart disease, colon and prostate cancer and even some sexual disease. These tests will not only make you a step ahead of disease but will also give you peace of mind.

Always remember that your health is as important to you as your family. Stay away from disease by eating the right kind of foods, exercising regularly, getting rid of stress and visiting your doctor at least once every three months.

Discover a great diet plan that burns stomach fat and keeps you slim and fit.!

Stay Slim, Eat Right – Gets Rid Of Stomach Fat fast

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More than working out three times a week, staying slim without excess stomach fat involves eating the right food. Everyone knows that it is really important to exercise to stay fit, but eating right is as important, too. You cannot exercise and continue eating the wrong kinds of food if you want to stay fit. Lifestyle changes should be made that will result in better health. Healthy eating means that you don’t just minimize your calorie intake but also eat the right kinds of food to maintain good cholesterol and blood sugar levels.

One of the problems people face these days is the time needed to prepare and eat healthy food. The fast paced lifestyle means that they cannot prepare their salad and instead just take out a burger. However, they do not realize that they can still choose to eat healthy while still maintaining their busy schedule.

Here are some tips to eat healthy and maintain your fit body:

* Eating right means consuming enough fruits and vegetables. For variety, you might choose to select from all the five vegetable groups: dark green, legumes, orange, leafy, and starchy vegetables.

* When buying poultry, meat, beans, or milk products, choose the lean part (for meat) and the low-fat or fat free (for milk). This minimizes your fat intake.

* When on the go or when traveling, consume three cups of fat-free or low fat milk or add their equivalent to your beverages such as sugar-free coffee or tea.

* Eat three or more ounces of whole grain products a day or its equivalent. Just remember that half the grains you eat should be whole.

* Keep your calories from saturated fat to less than 10% of the total calories and consume less than 300 mg per day of cholesterol. Try to keep your trans-fat consumption to as low as you can.

* Make sure to keep your total fat intake to between 20 and 35 % of your total calories.

* If you really have limited time, cook your food for several days and freeze it. This allows you to allocate less time for cooking your healthy meals.

* If you like to snack, try eating fruits instead of chocolate bars, and vegetables instead of chips.

No matter how busy your schedule might be, you should find time to eat the right food. Do this with regular exercise to stay fit and healthy.

Information On Losing 20 Pounds Without Having To Go To The Gym

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Not the gym-buff? Then this weight loss tips are for you. If you’re looking for ways to lose 20 pounds in 1 month with no exercise needed, then read the tips below and start applying them to your daily routine.

You need motivation. You should find things that would motivate you. Instead of focusing on just one goal, try to look at the bigger picture. If you see the whole point of losing weight then I’m sure you would be motivated to lose weight all the time.

You should also know that losing weight makes you a lot healthier. You wouldn’t think too much about diabetes and cardiovascular ailments. Hypertension and high cholesterol levels would be the least of your problems. Losing weight gives you another chance to fix your life, so grab the opportunity and be happy again.

Many of you might be asking yourselves, how in the hell could I lose 20 pounds without exercising? I’m telling you now, it is possible! Increasing your metabolism is the key. Spices such as red chili pepper, ginger, and black pepper increases metabolism thus increases burning calories. Spices such as the mentioned above, contains capsaicin an active ingredient which helps in increasing metabolism.

You end up eating smaller amounts of food because spicy food can easily satisfy your hunger. Spicy food also contains capsaicin, which helps your body burn fat more easily. Research has proven that red chili pepper, black pepper, and ginger is helpful in increasing metabolism and burning calories.

Throughout the whole process, one important thing is to remember that discipline is very significant in your success to lose weight. Sacrifice and compromise for a short period will go a long way. Before it is over, you will realize that you lost that much weight without too much effort.

Discover exercises that slim down your belly here..

The Best Way To Have 6-pack Abs

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If you really want to have six pack abs, then make sure you eat small frequent feedings. Instead of following the standard 3 meals a day, you should try 5-6 small meals per day. This increases your metabolism therefore burning calories quicker. There is also a constant supply of nutrients in your body and this will greatly hasten weight loss.

Even if you changed your diet plan to 5-6 times per day, remember that breakfast is still the most important meal of the day. Have a nutritious and large breakfast. Your energy for the whole day would usually come from this meal so be sure to eat it right. By eating a large breakfast you take advantage of the fact that metabolism is greater at the morning.

Bad habits of eating junk food, drinking carbonated and alcoholic drinks should be changed if you want that six pack abs. Belly fats, like what our fathers have, are very difficult to remove so if you don’t want to grow up having those better cut down on those alcoholic drinks now. Another weight adding factor is stress so as much as possible avoid situations that may cause you to be stressed out.

You should also include a lot of protein in your body. It helps build muscles and burn fat. Examples of protein rich foods are eggs, chicken, tuna, cheese, and salmon. Dairy products are also a good source of casein protein that contains amino acids. These are effective when on an abs program.

Fiber foods are fabulous. Fibers tend to stay longer in your body making you feel full most of the time. It also acts like a broom in your stomach. It cleans out the toxins in the body.

You don’t have to be too strict on your diet. You can at least reward yourself once in a while for doing a great job with sticking to the abs diet correctly. An order of pizza or anything you like might be enough to stop those cravings of yours.

Snacks That Will Help You Get The Ideal Skin You Have Been Longing For

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Everybody wants to have perfect skin but not everybody knows how to achieve it. Most people especially women and teenagers resort to skin whitening products but to no avail. The pimple and the blemishes just won’t go away. But do you know that you can eat your way to a healthy skin? Here is a list of foods you want to eat to achieve that perfect skin.

The cells in our body age fast when exposed to substances called free radicals. It means when these substances damage our skin cells, our skins will look older than it should be. Thank God for the avocado! Avocado is a fruit rich in nutrients including vitamins E and B. Most of the vitamins found in avocado can lower cholesterol. But most all these nutrients help your skin become wrinkle-free!

Next to avocado is the grape fruit. They say wine is good for the heart. That is because it contains grape extract that are good protection against cardiovascular diseases. Not only are antioxidants found in grapes good for the heart, they are also good in preventing wrinkles to develop in your skin. And did you know that most skin products in the market today have grapes in them? Thanks to the skin-softening oil found in grape seeds!

Carrots always make it to the list of top foods good for the skin because of its quite good reputation in the vegetable kingdom. Carrots are rich in vitamin A or beta-carotene that protects the skin when overexposed to the sun. Antioxidants are also found in carrots and are believed to moisturize and nourish the skin, preventing skin dryness.

If you want a natural sun block for your skin, try eating salmon. Omega-3 fatty acids that are found in it can actually ward off ultraviolet light from the sun! Aside from that, it also acts as moisturizer by locking in fluids in the surface of the skin. Now, tell me, are these exploits by the fish called salmon not enough to put it on the list of skin-healthy food?

Since we’re talking about natural skin-care product, I don’t know if there is anything out there more natural than water. Obviously, nothing can make your skin look brighter and younger than water. Water is a natural moisturizer because it prevents your skin from drying. People who love to drink water have softer and younger looking skin than soda and coffee lovers.

How To Perform Love Handle Exercises

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There are many ways to effectively remove or reduce the size of your love handles. Love handles are the excess fat stored around the waist. They are difficult to get rid of but with the right program, this can be done. The best way to do this is to eat right and exercise regularly. This will reduce your fat intake and at the same time, decrease the fat already stored in the body.

Abdominal exercises are the right exercises to target the area around the waist. Here are some simple love handle exercises:

Twisting Crunches

They are like regular crunches, except you exercise your obliques as well. Make sure you relax and lie with your back flat on the floor or on the mat. Keep your knees bent. Then, bring your left knee up to meet your right arm. Twist your upper body in order to do this. Alternate the movements between your right and left side.

Remember not to strain your neck and chin. Lift your upper body using your abdominal and oblique muscles and not your neck. Repeat 20 times as a beginner and then gradually increase the number of repetition as you advance.

Leg Lifts

This exercise is really simple. You begin by lying with your back flat on the floor and with your legs stretched out, also flat on the surface. Make sure to relax your upper body. Lift your legs and try to reach a height of about 6 inches off the ground. Do this lift motion using your abs and not your neck. The tension and stretch should be felt around the waist and there should be no strain in your neck. Remain in this position for about 20-30 seconds. Repeat this exercise 15 times at first.

Standing Twists

For this exercise, you start by standing straight with the feet wide apart. However, keep them steady and comfortable, not wobbly. Then, raise your arms like a boxer in a defensive position. Keep your lower body still and in place then start twisting your upper body left and right. Do this exercise fast and repeat up to 100 times. This is effective if you can keep your lower body still and if you do it fast and with many repetitions.

Remember that regular exercise will help burn the excess fat stored in your love handles. Keep exercising and eat healthy to permanently get rid of your love handles.

Why Use An Exercise Bike To Get Rid Of Stomach Fat?

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There are many different pieces of exercise equipment you can use in the home, but for getting rid of stomach fat the most popular is the stationary bike. It is user friendly and light. In addition, a lot of these stationary bicycles can now be easily folded away for storage.

Training on an exercise bike can be combined with other exercises such as crunches. Say you ride your bike for forty minutes then tone the the muscles in your abdomen by following up with other exercises. Devise a routine on how you want to do your different exercises. You can interchange them to make them less repetitive. First select the exercise you will do on a daily basis. If you start with the exercise bike training on the first day, on another day start with stomach crunching exercises followed by your bike riding exercise and so on. It all helps to burn body fat.

Using the stationary bike is definitely a great way to conveniently exercise in the comfort of your own home. Not only do you have privacy, but you also control your schedule. What a great way to help your body burn that excess fat and help to get those abs showing too.

Training in a gym by using barbells, doing ab exercises, running, walking, or riding outdoors are equally as intense as training on an exercise bike. They are all meant for the same purpose and that is to keep you fit. It’s a matter of setting a goal and maintaining it. You get to choose which method best suits you. All of them require concentration and determination on your part.

Every type of training should begin with warm-ups. By doing light exercises, you set the pace for yourself and eventually build the momentum as you go.

Exercise bike training does not necessarily limit you to exercising at home. You can join various exercise clubs. This will make training more fun and interesting since you will be interacting with people as well. When training with an exercise bike you don’t need to concentrate a lot. It allows you to exercise and at the same time have a great conversation with your fellow trainee. Before you know it, you have been riding for an hour. This is just one of the advantages of training with an exercise bike.

Make sure you opt for a known brand that can be trusted and check out the reviews of models you are considering at this well known and trusted place for Exercise Bikes and Accessories