Author Archives: Nicole Clark

Many People Wish To Have A Flat Stomach – It Is Possible In 4 Weeks?

Our bodies naturally have places where they store fat. It is part of the human survival design to allow us to go days without food yet still remain alive. Unfortunately, the fashions generally worn today mean that a pot tummy or fat stomach shows a lot more than what we would like..!

A small round stomach can often be flattened out just by adjusting your posture. Standing or even sitting with shoulders back and chest out will give you a flatter stomach. Breathing with the chest instead of the stomach helps to keep the better posture.

Another way to reduce tummy size is to begin and maintain a regular exercise program. Even a 30 minute brisk walk at the start or end of the day will help. Combine this with frequent water intake and no sugar based soda drinks for the 1st week and you will notice a difference. Not just to your stomach but also to your overall feeling of well-being.

Remove deep fried foods from your diet in the 2nd week, as well as biscuits and cakes, to get things moving along. Still maintain what you did in the first week as well. Make sure you are getting enough protein and carbohydrates in your diet so you do not feel weak after the exercise. And remember to drink plenty of water throughout the day.

3rd and 4th week maintain what you have been doing and also try to either increase the time spent on brisk walks or chose a route which includes some inclines. If the weather prevents you from going out then skipping or walking up and down stairs will have the same benefit. Perhaps you have an exercise bike tucked away that you no longer use?

What ever you decide, always remember to stop if you feel light headed or dizzy. If you begin to get aches or soreness then stop and rest for a few days, especially if it has been a while since you have engaged in sustained periods of physical exercise. Consult your Doctor if you feel any adverse effects. Keep to a healthy and balanced diet as best as you can.

The results after 4 weeks will surprise and delight you. Here are some Healthy Tips to read through that may give you some more ideas.