Flatter Stomach In Less Than 4 Weeks..?

Lose that tummy bulge in 30 days

We have all seen advertisements and promotions on how to get a flat stomach in less than 4 weeks. But is it really that easy to get rid of excess stomach fat? Here are some simple steps I know will help you achieve this.

Reduce that tummy
Is this the problem you want to be rid of ?
Flat Stomach in 4 Weeks
… or are You at This Stage ?

This is about using some basic and simple techniques so you can reduce the size of your stomach. You do not need to put in an extraordinary amount of time or effort. All you need is a commitment to take action on these methods consistently over the next 4 weeks. As you will discover, this is the real key.

Before you do anything else, get out your bathroom scales and weigh yourself in the morning before you eat or drink anything. If you do this at the same time at the end of each week you will be comparing like with like. Using a tape measure, record your tummy measurement taking notice of where you have the tape sitting as you want to be sure to measure in the same place each time. Record both these values at the end of each week and then compare them after 30 days.

The next thing is to start making changes to your eating and drinking habits. Let’s begin with alcohol intake.

Your body treats alcohol is a toxic substance and will try to break it down first. When eating food with the alcohol, then the food gets stored as body fat while your system attempts to burn up the alcohol. If you do not drink alcohol then great, just skip this part.

I often hear it said that a glass of red wine every night is good for our health. BUT they do say a glass and NOT a bottle! If you are really serious about losing those love handles then cut out the alcohol altogether, at least for the next 30 days anyway.


Time for Food

Our lives just seem to get busier every day. With so much to do it is so much easier to grab quick and convenient food on the run. Unfortunately though, this convenience does come at a price. Unfortunately that price is often our waistlines and our health.

Because of the high fat content, regular consumption of fast food will cause you to put on weight faster than almost anything else. If you are serious about reducing the bulge and losing that ‘fat around the middle’ then try to avoid any fast food or sodas for the next 4 weeks.

The type of foods you need to add to your diet are those that are rich in Omega-3’s, such as fish oil or flax seed oil. Research has shown that food containing Omega-3’s can assist fat burning in the body as well as provide many other health benefits.

Ideally you should be eating 4 or 5 evenly spaced, small, healthy meals every day! Try to eat single ingredient foods and DO NOT skip any meals. If you are able to prepare your meals at the beginning of every day or the evening before then this will help you stay on track. The aim is for you to get a flatter stomach and better health. You will also feel a dramatic increase in your energy levels and your body will start functioning closer to optimum levels if you are able to stay the course for 30 days.

If you find it difficult to have 4 or 5 small meals each day then protein bars or shakes (meal replacement shakes) can be an option to help with those in between meals. DO Read the product labels carefully and avoid those protein bars or shakes that are packed with sugar. Also, shakes should NOT replace whole-food meals in the diet (i.e. breakfast, lunch and dinner).


Topping up the Fluids

Water is the next on our list. Our bodies are made up of mainly water. Although we can survive for more than a week without food, we can only go a few days without water. If you think back to a time when you were over active on a hot day, it did not take long before you began to feel the effects of dehydration. Sudden tiredness, lack of energy, headaches forming, are some of the symptoms from lack of water. Yet often, within minutes of drinking a decent quantity of water you could feel your energy and alertness returning.

The other benefit of drinking plenty of water over the next 4 weeks is that it will help to flush out toxins that your body will be wanting to get rid of. The amount of water you need varies from person to person, as well as the climate and the activities you are engaged in. As a guide, drink water to satisfy your thirst. As you exercise you will become more thirsty. Water is the best fluid to satisfy thirst and is also nature’s choice. Just be aware that some bottled mineral water may contain salt which can lead to fluid retention and swelling. This can cause an increase in blood pressure for some people. Always check the product labels and choose the low sodium types or just use filtered water.


On The Move

Now for the exercise part. You need to perform 20 to 30 minutes of aerobic type exercises EVERY day. This may sound a lot in a busy schedule, but you have to be willing to commit to doing what is necessary to get the results you want. Once you have achieved your excess fat reduction, then you can reduce your frequency of aerobic exercise to 3 or 4 times a week if you wish.

The type of exercise you perform is completely up to you. But it is best to select an exercise you enjoy doing and can see yourself doing medium term. Maybe taking the dog for a brisk walk, brisk walks with a partner or friend, cycling on a stationary bike at home in front of the TV, or working out with your personal trainer. Whichever type of exercise you choose, the most important thing is that you enjoy performing it. Also, avoid eating for at least 30 minutes after your exercise session is completed. This will promote even more fat burning in your body.

Perhaps try some ‘interval training’ to really get that fat burning off. For example, mixing sprints in with a moderate jogging exercise or anything that involves short bursts of high exercise activity during your usual exercise. However, if this doesn’t suit you then don’t worry. The most important thing is that you perform the aerobic exercises consistently! But do drink plenty of water during the exercising period and afterwards. Remember, drink water to satisfy the thirst at all times to help your body flush toxins.

As a final note, foods to avoid or eat infrequently during the next 4 weeks are: cakes, biscuits, pizza, cheeses, ice cream, creamy sauces, fast foods and potato crisps. I strongly suggest that you keep a journal of your progress so you can see your results. It can also helps you if you wander a little off track 😉

Please Note:

Before performing any vigorous exercises consult your doctor if you have any medical conditions or concerns.


Beware Of “Menu Tricks” To Stay Within Your Diet Plan

A shift in healthy living has been evident in our lifestyles. Exercising, going green and organic, and detoxifying are on everyone’s must-do-list. Many of us are dieting in one way or another: some decrease carbohydrates from their foods, others minimize red meat, and most eliminate unnecessary sugars. When we eat out to restaurants however, sticking to our diets can be quite daunting. The following tips are important for self-control on these occasions.

Fast foods and restaurants all have the same goal: to make you eat their meals, whether it be healthy or not. They have designed tactics to facilitate this goal. The hungry eater is easily lured by these tactics, and his or her diet is the one that consequently suffers. For instance, menu pictures often portray the most mouth watering dishes. Seldom do these dishes actually measure up to the image.

Second, names of menu items can be quite tricky. Beware of a superfluous name title.

Keeping our attention to the menu description rather than the name can help us choose better options.

Third, be careful from choosing unhealthy choices. Many restaurants strategically place unhealthy options next to healthier items on the menu. Do not be deceived by this trap.

Fourth, vegetable sidings or green side-orders are good for you. However, many of these are cooked in high-fat butter, fried, covered in gravy or are high in carbohydrates. Be wary of the belief that since you are already eating your greens, your main dish is excused from scrutiny. You may be eating your peas and carrots, but the steak that comes with it is very high in fat and cholesterol.

The preparation and serving of vegetables should also be considered. Some are too high in carbohydrates, and if they are cooked fried, they abound in fats and cholesterol.

The last tip to remember is to avoid sampler platters. Typically, sampler platters contain little servings of finger foods and an assortment of appetizers. Munching on these can inadvertently add up the calories in your meals.

With these guidelines in mind, a 21st century lifestyle can be modern, hectic, and most importantly, still be healthy.


Knowing How To Avoid Sadness Is Important For Your Health

There are a lot of reasons why a person feels sad, it can be from a death of a loved one to a recent divorce. Loneliness can be or can lead to depression which is a health risk. Knowing how to avoid loneliness in times of trouble is necessary for your health.

Identify the main causes of your sadness. The purpose for this is to zero in on what makes you sad and lonely so that you can find ways to prevent it from happening to you again. It will help you accept the fact that sometimes, there are things that do not go your way and you need to accept it.

Look for a group of people that have the same interests as you have. If you are in to reading books then join a book club and discuss stories and novels with them. They will be able to help you cope well with the feelings of loneliness and you will feel that you actually belong.

Even taking the time out to go to the gym can ease the feeling of sadness. Exercise is a good way to get your body vitalized and has the added benefit of helping you get rid of any excess weight or stomach fat.

Take the time to visit your old friends whether they are your childhood friends that you have not visited for several years now or your high school buddy that you had a crush on. These people are good ways to keep you busy and lets you reconnect with your old self.

Do try to say yes when your neighbor or your office mate invites you out together with her friends at times when you are most alone and lonely. Holidays can be spent together with families and friends or you can stay alone inside your own room stuck with feeling lonely. Choose the former.

Enroll yourself in a community service program that lets you deal with other people. This will give you a chance to get to know your neighbors and the entire community. If you have some skills that can help other people, get into a program and use that skill to find new friends.

Get a pet. Pets have been known to suppress the feelings of loneliness and depression. In fact, it has been advised that people who live alone should get a pet to prevent depression from happening.

If you feel a bout of depression or loneliness coming, suit up and go downtown to try and make things just a little bit better. Sit on a bench in front of many people and enjoy watching them so you can tell what seems to make them happy. Being around people lessens the feeling of being lonely, and before you know it you might start to perk up in your thought process.


A Brief Review Of The Eat Stop Eat Teaching Program

A book by name Eat Stop Eat advocating revolutionary ideas for losing weight has been written by Brad Pilon, who is a nutritionist. This program is entirely different from all the programs on losing weight, commonly in practice now. The present day programs concentrate on calorie reduction and avoidance of carb and fatty foods.

Many people have difficulty in following these programs, not only because they are complicated but require easting foods that you may not like. No one also likes suggestions for preparing complicated meals and frequent eating every day. Pilon’s book does not contain any of these elements.

The diet suggested is a regimen of flexible fasting intermittently and training to get strength with the muscles all over your body. No counting of calories or complicated meals in Pilon’s program. Get that out of your mind now. The day of fasting can be picked depending on your weekly schedule. A lot of flexibility is just one plus.

There is a mistaken feeling that fasting results in slowing down of the metabolism of the body. It is true in the case of fasting on a long term basis.

But, in this case the fasting is short term with just a day in a week for that purpose. This has proved effective in the weight loss program.

You can be rest assured that there is no slow down in metabolism fasting for short periods. In fact fasting and exercise have been found to be beneficial in losing weight. When fasting is on, drinking plenty of water, black coffee and other drinks with low calories are suggested to be taken.

Strength training is very important aspect contained in the book. Following the steps outlined in the program properly is very important. Exercising is included as one of the most important items. Simple fasting without bothering too many exercising is not going to be of much use to you.


The Eat Stop Eat Program

A program or teaching known as Eat Stop Eat Review is a course aimed at helping those with increased weigh on how to shed off some. The program is simple and involves just having a control over your diet and eating habit.

Eat Stop Eat was discovered or created by Brad Pilon and has been helpful to many compared to the earlier methods in weight loss. Some of the methods in circulation today are too complicated that many end up giving up.

The Eat Stop Eat program is not a dietary program, so make sure you do not think of it that way. All what it does is to offer a simple course on how to eat within specified guide lines for those who are having trouble doing so.

The question in many people’s minds is “how the program works”. The person will be required to fast twice per week and ensure that exercise is put into consideration.

As opposed to dieting which restricts on the kind of food you are supposed to eat, this program allows you to eat your heart’s cravings provided you fast and take the necessary exercise. The program has been proven to work effectively.

Fasting for two days per week will be the ideal routine to go by. The body will not get to that point of being starved.

Overweight sometimes is associated with fat in the body. The eat stop eat program is good at helping a person lose weight without losing the body composure or mass in muscles. The body activity is increased considerably with the human growth hormone being increased which aids in burning the body fats.

This is the best program to follow since it in addition helps the person break the habit of eating all the time. In dietary programs, the addiction to food is common compared to the eat stop eat program. As a matter of fact, this program is very easy to follow with little money or none being involved.

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Is Lapband Surgery Better In Comparison With Other Weight Loss Surgery?

In cases of morbid obesity, lap band surgery has become a phenomenal weapon in the fight against fat. This forty-minute procedure can change the life of someone forever, resulting in permanent weight loss, a healthier way of eating and all the benefits which come from being slender instead of obese.  The stomach is simply banded (like a belt being pulled) into two sections, the small upper part and the larger lower part. The band is inflatable and through it, the stoma (outlet) of the stomach is controlled, hence affecting the flow of food into the intestine.

Candidates for lap band are carefully selected.  A good look will be taken of their eating habits, underlying medical conditions, whether they smoke or drink, what type of psychological problems could be causing them to overeat; all so that they may be treated. For example, patients may suffer from anxiety or depression (treatable) or be overeating as a result of childhood sexual abuse in a subconscious effort to make themselves less attractive.

This banding procedure is completely reversible, and adjustable too. The band can be made tighter or looser by simply adjusting the amount of saline within the reservoir, through the use of a fine needle.  The band can be removed by surgery entirely should any unforeseen adverse reactions (rare) occur or the patient wishes to have a baby, or starts to suffer from an illness.

It is sometimes the only option for people who have been turned down for the more invasive techniques of gastric bypass.  As a guideline, most bariatric surgery will only be considered for people who have a mass body index of forty or more. To be considered for surgery at slightly less than that body mass index, the patient will only be considered if they have hypertension or diabetes, to qualify.  People with a body mass index of less than thirty-five will usually be turned away and therefore banding surgery will be preferable in these cases, due to it being safer and quicker.

The technique is preferable to other types of gastric bypass as not only is there less scarring, but recovery is shorter and requires a smaller amount of time in hospital.  It is also non-invasive which makes it preferable.  As a general rule, people over the age of sixty-six and under eighteen should not really submit themselves to gastric surgery; however, as every case is decided on its own merits, lap band may be a possibility.

A slower weight-loss rate is experienced with this surgery in comparison with more invasive surgery.  Usually one to two pounds a week will be lost.  Surgery is not advisable for people with existing gastric problems such as stomach ulcers, hernias and other diseases of the digestive tract.

It works by altering the digestive system of the body.  No longer will the body be able to tolerate normal size plates of food, but food will have to be ingested in smaller portions, and more regularly throughout the day.  It requires a change in lifestyle and the ways in which the person eats and drinks.  This is why motivation plays a huge factor when considering the patient as a likely candidate for surgery.

Dumping syndrome is when undigested food passes through the stomach into the intestine too quickly.  This results in cramping, nausea, vomiting, and exhaustion.  With lap band surgery dumping syndrome does not occur due to the fact that there is no re-routing of the intestines.  With all types of gastric bypass, however, it is still advisable to reduce eating sweet things and to stick to a healthy diet.

Here are some ideas on other ways to help you Burn Stomach Fat.


An Uncomplicated Way To Shed Off The Pounds

Thinking of losing weight as being a burden will get you nowhere. Change your mindset and you will discover that it is not as complicated as it seems. Using that knowledge to start with is a very good idea.

Get set go! The next things you do after changing your mindset is change your metabolism. Put that gear in fat loss mode and start your engine! Here’s how you do that:

Let’s start with what you already know, i.e. trans-fat, processed foods, saturated fats, and sugar. Eliminate these out of your fridge and your system. They are the main causative agents of those rollers around the stomach and inability to fit into your favorite jeans.

Feel that spring in your step? As a result of eliminating these harmful food products from your table you will surely notice a reasonable increase in your energy level. You won’t feel sluggish and weighed down. Along with that, your body fat percentage will start to drop.

The base: The second most important thing is to make sure your “base” is set. This merely means that the foundation of your metabolism should be solid and working perfectly well. For that you need around 7-8 hours of good, undisturbed sleep. Along with that, as you might have heard, exercise is the most essential thing. You should exercise at least 3-4 times a week. Drinking 1/2 your body weight in fresh water has also proven to work miracles.

Metabolism magic: Your metabolism performs your bodily functions, including conversion of food into energy and/or fat. For required, rapid weight loss, you must make sure your metabolism is working well.

Burn that fat! You need to ensure that your metabolism converts your food intake into energy instead of fat. Avoid fat dieting since it greatly reduces your metabolism’s natural capability and efficiency. You want to burn those fat pounds, not break your body down.

To make sure your diet is healthy and gives good results, it is best to consume fat-burning, nutritious foods in such a way that they increase your body’s fat burning hormones automatically. This will skyrocket your metabolic rate and really Burn That Stomach Fat.


Insight Regarding Why Types Of Vitamin Drinks May Be Wiser Choices

Today’s world is very fast paced and demanding. This makes for a lot more hours awake and less sleep. To keep up with this fast pace many people are turning to high vitamin energy drinks.

Numerous energy beverages are available on the market today. Some of them are Crave, Rock Star, and Monster. The most recent ones, like Crave are low in sugar and high in vitamins like b12. The first energy drinks contained a lot of sugar, which usually brought a crash after the energy rush.

When choosing an energy drink for yourself look at the ingredients closely. There are drinks available that are made with natural ingredients. Pick a drink high in vitamins and low in sugar.

An energy drink should give a blast of energy without a drop. People that drive long distances are drinking more energy drinks. Some people are giving up coffee in exchange for energy drinks as well. Some people use energy drinks for the lift to do more things like hiking.

High vitamin energy drinks are often used by people that work during the night. Depending on which drink is used, the energy lift can last from three to five hours.

As you choose your energy drink you may find that the prices range from about one dollar and fifty cents to about three dollars depending on the drink and place of purchase. When compared against coffee, these drinks may be a better value because of the amount of energy provided.

There are drawbacks to drinking energy drinks. It is not a good idea to use alcohol or drugs when drinking them, and they are marketed mostly towards younger people even though they are used widely. These are for occasional use and should not be used everyday. There can also be a crash after an unknown level of energy.

If you need to stay awake and give yourself an extra boost of energy, a high vitamin energy based drink can work for you. There are powdered options available for convenience. Choose a drink with vitamins and low sugar content for the best results.

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Effective Weight Loss Tips For People Wanting To Be Rid OF Stomach Fat

Those who are noticing that they are not the same low weight that they used to be are often the ones that work as hard as they can to make all of the necessary changes. Individuals who lead unhealthy lifestyles are often very down and sometimes sad on a daily basis. However, with the use of these highly recommended weight loss tips, any person will be able to get back to the body that they want to be. Get started as soon as possible to ensure that years are added on to life with each pound shed.

It is true that decreasing the amount of food that is consumed on a daily basis is a good way to start the process, but it is very unhealthy to skip out on the major meals. Those who wake up late often skip their breakfast and that will make the body start starving. It will stop burning fat and calories so that it can conserve as much as possible. Eat 5 to 6 meals that will help to keep the body going throughout the entire day.

To ensure that the right amount of food is eaten on a daily basis, try counting calories. Setting a daily limit that will help move the weight loss process along is a great tool to have. Take the time to get some sort of journal and find out how many calories is going to work. Make sure not to starve the body in any way, but there is also no need to overeat. Write down what is eaten each day and mark down the amount of calories to keep the best numbers possible.

To cut back on the amount of calories that are consumed, the individual needs to start re thinking the amount of food that they are eating. Larger set portions only add to the amount of fat and calories are eaten, and that is what is causing the individual to gain their unwanted weight. However, if they can just start to eat the smaller set portions and measure out what they eat, they will lose a great deal of pounds in no time at all.

When going out on shopping trips, pay close attention to the nutrition labels. Looking over the calories will help the individual to make better choices in the long run. Make a couple of comparisons and make sure that healthy options are chosen over the usual bad habits. Overcoming this is going to be quite a challenge, but after a couple of weeks it will start to feel like a normal routine.

Drinking various juices and sugar filled drinks is very high in calories. People often forget that what they drink will also enable them to gain or lose a certain amount of weight. Do not forget to look over these nutrition labels and make sure that the diet options are chosen. Making the switch to the diet drinks is always going to help out and increase the results in the long run.

These weight loss tips are surely going to help anyone see what they need to be doing. Starting as soon as possible is going to help give the self confidence boost that the individual is looking for. Use all of the proper tools and stay as determined as possible in order to get the very best results.

You are able to get more info on good ideas for useful fat burning tips here. It is not hard for you to get rid of that stomach fat!


Activities That Will Keep Boredom From Exercise

You must have got tired of doing cardio exercise on treadmills and other cardiac machines. It definitely kills your fitness when you do exercise with fear. Some tips are given here for keeping you fresh and your body fully energetic

1. The first and most common way of exercise is bodyweight training. This training makes the body resistance develop and be used where necessary to gain muscle mass. Exercises like bodyweight squats, lunges, jumps and pushups are useful for making the body strong and healthy.

2. The second best exercising technique is cross country skiing. In this exercise the upper part of the body the lower part of the body, both remain active while the exercise is in progress. This creates lesser force on the heart and hence the racing of heart becomes easy.

3. We all know how important sports are for body maintenance, so needless to say you need to keep your fitness up for that. They provide energy to the body and make the cardio activity a fun thing. Either it be a tennis where you play individually or soccer where a team is needed, you will enjoy it and would want to play the sport you love every time. It makes it all the more enjoyable when you have the strength and stamina to play for long amounts of time.

4. Gym classes can also be taken for the purpose of cardiac exercise. These days’ cardio classes are arranged not only at gyms but also at community centers. You can take any class you enjoy and that suits your schedule. Such gatherings also are a source of meeting friends and socialize with them.

5. Cycling is another great cardio exercise. In running you spend more on your leg joints but in cycling the knees and joints are easily move. If you take a bicycle to work, it’s the greatest exercise as you not only do exercise but save money at the same time.

If you are planning to do cardio exercise, try to be creative. Your exercise must not be limited to treadmills only. They no doubt are convenient but it also makes the activity boring and you eventually stop it completely

Switching things up will ensure creativity in your daily workout plan and you remain motivated to go ahead according to your plan.