Can a flat stomach in 4 weeks really be done?
The good news is yes, there is an answer! There are some fundamental strategies that will work if you’re willing to use them. Plus, these strategies are simple. They don’t require an extraordinary amount of time or effort. All they require is a commitment to use them consistently which is the real key.
You need to start making changes to your eating and drinking habits first. You begin by looking at your alcohol intake. Ok, we all know that a small glass of red wine every night is good for our health. BUT they do say a glass and not a bottle! So, if you want to lose those love handles then you have to be willing to make some sacrifices, at least for the next 4 weeks anyway.
Although it is best to cut out the alcohol altogether, you will need to cut it down substantially if you drink regularly. Perhaps allow yourself only 4 standard drinks a week if you must. If you are a regular drinker then this one step should make a huge difference to the size of your middle. If you’re not, then you won’t see much difference at all. The thing about alcohol is that the body metabolizes it first as it is considered poisonous by your body. So if you eat with the alcohol then the food gets stored as body fat while the alcohol is being burnt up by your body.
Our lives are so busy these days, we all want everything to be quick and easy and food probably tops the list. That is probably why there are so many fast food outlets. Unfortunately though, convenience comes at a price, and that price is our waistlines and our health. Regular consumption of fast food will cause you to put on weight faster than almost anything else. If you are serious about getting a flat stomach and losing that ‘fat around the middle’ then do not eat any fast food for the next 4 weeks.
Here is an idea of a suitable diet plan to help you get the flat stomach in 4 weeks. The other foods you need to add are those rich in Omega-3’s such as fish oil or flax seed oil. Research has shown that omega-3’s can assist fat burning in the body as well as provide many other health benefits so it is a win-win.
You should be eating 5 or 6 small, healthy meals every day! Stick to those single ingredient foods and DO NOT skip any meals. if you make the effort and commitment to prepare your meals every day you will be amazed at the results you will achieve. Not only will your results be a flat stomach and better health but you will also feel a dramatic increase in your energy levels. Your body will start functioning closer to optimum levels so it is definitely worth the effort.
If you find it difficult to have 5 or 6 small meals each day to assist with your weight-loss efforts, protein shakes, also known as meal replacement shakes, can be an option. Read the labels carefully and avoid those that are packed with sugar. Also, shakes should NOT replace whole-food meals in the diet (breakfast, lunch and dinner).
For your weight-loss system to succeed, exercise must be a component. Ideally it is best to perform both aerobic exercise and weight training but as long as some exercise is performed that is fine.
To get a flat stomach in 4 weeks you need to perform at least 30 minutes of aerobic exercise EVERY day. Hey, come on, it is only 4 weeks so you need to be willing to commit to doing what is necessary to get the results you want. Once you achieve your fat reduction, then you can reduce your frequency of aerobic exercise to 3 times a week.
The type of exercise you perform is completely up to you. Select a type of exercise you enjoy doing and can see yourself doing long term. Maybe taking the dog for a walk, cycling on a stationary bike at home in front of the TV, or working out with your personal trainer. The most important thing is that you enjoy the exercise.
Also, it is best to avoid any eating for at least 20 minutes after the exercise session is completed. This will promote even more fat burning in your body. If you can, do ‘interval training’ for absolute maximum fat burning from your efforts. For example, mixing sprints with moderate jogging exercise. However, if this doesn’t suit you then don’t worry. The most important thing is that you perform the aerobic exercise consistently!
Some of these exercises to reduce your belly can help you to strengthen your abdomen and get a flat stomach in 4 weeks.
Before performing any vigorous exercises consult your doctor if you have any medical conditions or concerns.