Want to lose excess pounds without changing your diet? Then you need to engage in dishes that have eggs as part of the main dish, according to a scientific research, eggs play a great role in the loss of unwanted weight.
Experts in the issue of nutrition and diet after different research have been able to discover that all those people who are obese and ate eggs in the morning, a large percentage of them easily had weight loss compared to those who ate food that is full of carbohydrates only.
The research was designed in such a way that it included 20 people who wanted to shed off their excess weight by 12 kilograms, they started by being given food that contained eggs in the first few days, and after sometime they were fed food that contained carbohydrates
They were given an allowance of five hours to digest the breakfast after which they were free to eat what they love most at different quantities depending on their preference.
After some thorough research, it was seen that the days that they ate breakfast with eggs, they would consume less food for lunch and for dinner hence less calories.
It was seen that during the research, the people who ate egg rich breakfast felt less hungry than those who took carbohydrates mainly because the eggs were found to stay in the stomach for a longer time than the carbohydrates.
This means if we consume a substantial amount of eggs in our food, this will ensure that we do not feel hungry for a longer period hence prevent the consumption of unnecessary food leading to loss of weight
Nutritionists will advise we eat a lot of fruits in order to lose weight but this will not be easy since most people who are diabetic, if they consume fruit it tends to affect their blood sugar level, hence we should discover better ways in which we can use the diet as an alternative to lose weight.