There have been many cases of heart disease and the numbers keep increasing and this has now reached as high as 400,000 mortality index in America each year. This trend cannot stop unless Americans decide to live a healthy and risk free lifestyle by adopting just three simple steps towards.
One important step is for Americans to be more aware of the healthy lifestyle that is free of risks. They need to know that high-fat and high-cholesterol diets will definitely translate to heart disease. Your becoming obese and overweight can lead to only one thing and that is the bigger risk of becoming a victim.
Once you decide to prevent heart disease, your prime choice must be to eat healthily. Go for foods such as vegetables, fruits, good fats like olive oil, and omega-3 fatty acids that are found in salmon. Make the habit of eating smaller helpings of food in order not to eat too much and to enable you reduce your weight.
Americans should begin to embark on doing more exercise because this is very important for healthy living. The most encouraging thing is that even with as little as a thirty minute exercise routine for three or four days a week, will make a huge margin in terms of who gets a heart attack and who does not.
It is also good to form the habit of walking even over lunch time plus if you can pack your car some distance from where you are going so that you can walk the rest of the distance on foot. You should take the stairs as much as possible instead of going in a lift. Slowly by slowly, with regular exercise your body will become healthy and your weight reduced.
Last but not least, you must stop smoking because this poses a huge strain to the heart and threatens to increase the risk for many reasons which include heart disease.
Quitting smoking has the advantage of protecting you from experiencing any heart attacks since the body will now be free of the poisons caused by nicotine from tobacco. Stopping smoking will automatically reduce the risk of getting the heart disease.
It is normally very challenging to start on a new way of life but it can mean life or death situation. So, healthy diet, more exercise and no tobacco is the key to a healthy life that will help to reduce the risk of getting any heart disease that is a major cause of mortality in America at the moment.