Nobody wants to be told that they are spotting wrinkles or age spots because they make the person look old and feel depressed. Nevertheless, wrinkles are the easiest things to get rid of if one could only stick to the prescribed diet of proteins foods, essential fatty acids plus plenty of anti-oxidants.
Well, salmon is the stuff you need if you want tasty food as well as the biggest anti-aging property. Wild Pacific is actually the best type of salmon as compared to the Atlantic one in terms of the greatest content of anti-oxidants. Apart from this, the fish also contains quite a large amount of PCB, the holder of carcinogen.
Those who just want to see tighter skin can also go for fish oil supplements which give them a ten percent improvement and in general opinion that is quite good.
As most people already know, wrinkles are caused by weakened collagen fibers which can easily be prevented by eating a lot of vitamin-C in certain fruits. The said fruits are very rich in fibers and they will keep your skin looking fabulously healthy most of the time.
The only sun screen you need come naturally if you can form the habit of eating multicolored meals with tomatoes and green tea being the biggest source of what you need. The rays of the sun can do a lot of damage to your skin but these two foods are able to provide the much needed anti-oxidants.
Then one could consider eating soy very seriously because it is now the best source of the right proteins needed to fight wrinkles.
Do not be contented with eating simple carbohydrates as they are not the best in this game. Not if you are after getting the perfect skin and fabulous health.
Anti-aging creams are a splendid alternative for your skin since they contain the very same nutrients that are found in the foods we eat. This fact has been confirmed by the scientists; they help in the anti-aging issues.