Hey I’m just at a coffee shop and enjoying my day off, planning my week and really feeling grateful for the sunshine, so I figured I share with you why I think Sunday is the most important day of the week and what you can do today which can dramatically help you with your fitness goals.
North American lifestyle is indeed one of the most fast paced lifestyles on the planet. People in North America have more stress because of the work output and the intense competitive nature that exist. What usually happens is that your work hours can go crazy and you find out that even cooking decent food is difficult on a work day.
Your very busy and activity filled schedule from Monday to Friday will make you tempted to eat fast foods and just totally grab a hamburger or pizza and any microwaveable food that will help you feel fuller. This is why Sunday is important for us. If you do want that flat stomach and six pack abs, read further.
You might want to try something that has become effective not only for me, but to many other people as well. Aside from having quality time to relax with whoever you might want to be with, Sunday is the best day to plan out what your daily menu will be for the weekdays.
So every night I just get a plastic and pack it with chicken or fish, and another one stuffed with vegetable or fruit servings. There is also my routine of having 2-3 shaker cups that already have 2 scoops of ISO whey protein. Now, I am aware of the healthy snacks that are already prepared. This will basically assist my metabolism and help lose body fat. This will also be very instrumental in saving money, in my case, that is about $400 a month…wow!
In conclusion, Sunday is really the time to plan in advance so you won’t have to bother yourself on how to prepare and what to eat. Never, ever forget to unwind…that is the key to success. have that ritual of preparing for the great and healthy week this Sunday and be amazed with the results.
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