If you really want to have six pack abs, then make sure you eat small frequent feedings. Instead of following the standard 3 meals a day, you should try 5-6 small meals per day. This increases your metabolism therefore burning calories quicker. There is also a constant supply of nutrients in your body and this will greatly hasten weight loss.
Even if you changed your diet plan to 5-6 times per day, remember that breakfast is still the most important meal of the day. Have a nutritious and large breakfast. Your energy for the whole day would usually come from this meal so be sure to eat it right. By eating a large breakfast you take advantage of the fact that metabolism is greater at the morning.
Bad habits of eating junk food, drinking carbonated and alcoholic drinks should be changed if you want that six pack abs. Belly fats, like what our fathers have, are very difficult to remove so if you don’t want to grow up having those better cut down on those alcoholic drinks now. Another weight adding factor is stress so as much as possible avoid situations that may cause you to be stressed out.
You should also include a lot of protein in your body. It helps build muscles and burn fat. Examples of protein rich foods are eggs, chicken, tuna, cheese, and salmon. Dairy products are also a good source of casein protein that contains amino acids. These are effective when on an abs program.
Fiber foods are fabulous. Fibers tend to stay longer in your body making you feel full most of the time. It also acts like a broom in your stomach. It cleans out the toxins in the body.
You don’t have to be too strict on your diet. You can at least reward yourself once in a while for doing a great job with sticking to the abs diet correctly. An order of pizza or anything you like might be enough to stop those cravings of yours.