If you really want to have six pack abs, then make sure you eat small frequent feedings. Instead of following the standard 3 meals a day, you should try 5-6 small meals per day. This increases your metabolism therefore burning calories quicker. There is also a constant supply of nutrients in your body and this will greatly hasten weight loss.
Even if you changed your diet plan to 5-6 times per day, remember that breakfast is still the most important meal of the day. Have a nutritious and large breakfast. Your energy for the whole day would usually come from this meal so be sure to eat it right. By eating a large breakfast you take advantage of the fact that metabolism is greater at the morning.
Bad habits of eating junk food, drinking carbonated and alcoholic drinks should be changed if you want that six pack abs. Belly fats, like what our fathers have, are very difficult to remove so if you don’t want to grow up having those better cut down on those alcoholic drinks now. Another weight adding factor is stress so as much as possible avoid situations that may cause you to be stressed out.
You should also include a lot of protein in your body. It helps build muscles and burn fat. Examples of protein rich foods are eggs, chicken, tuna, cheese, and salmon. Dairy products are also a good source of casein protein that contains amino acids. These are effective when on an abs program.
Fiber foods are fabulous. Fibers tend to stay longer in your body making you feel full most of the time. It also acts like a broom in your stomach. It cleans out the toxins in the body.
You don’t have to be too strict on your diet. You can at least reward yourself once in a while for doing a great job with sticking to the abs diet correctly. An order of pizza or anything you like might be enough to stop those cravings of yours.
There are many different pieces of exercise equipment you can use in the home, but for getting rid of stomach fat the most popular is the stationary bike. It is user friendly and light. In addition, a lot of these stationary bicycles can now be easily folded away for storage.
Training on an exercise bike can be combined with other exercises such as crunches. Say you ride your bike for forty minutes then tone the the muscles in your abdomen by following up with other exercises. Devise a routine on how you want to do your different exercises. You can interchange them to make them less repetitive. First select the exercise you will do on a daily basis. If you start with the exercise bike training on the first day, on another day start with stomach crunching exercises followed by your bike riding exercise and so on. It all helps to burn body fat.
Using the stationary bike is definitely a great way to conveniently exercise in the comfort of your own home. Not only do you have privacy, but you also control your schedule. What a great way to help your body burn that excess fat and help to get those abs showing too.
Training in a gym by using barbells, doing ab exercises, running, walking, or riding outdoors are equally as intense as training on an exercise bike. They are all meant for the same purpose and that is to keep you fit. It’s a matter of setting a goal and maintaining it. You get to choose which method best suits you. All of them require concentration and determination on your part.
Every type of training should begin with warm-ups. By doing light exercises, you set the pace for yourself and eventually build the momentum as you go.
Exercise bike training does not necessarily limit you to exercising at home. You can join various exercise clubs. This will make training more fun and interesting since you will be interacting with people as well. When training with an exercise bike you don’t need to concentrate a lot. It allows you to exercise and at the same time have a great conversation with your fellow trainee. Before you know it, you have been riding for an hour. This is just one of the advantages of training with an exercise bike.
Make sure you opt for a known brand that can be trusted and check out the reviews of models you are considering at this well known and trusted place for Exercise Bikes and Accessories