People who are quite healthy do not have to increase their red blood cells. This only becomes important whenever there is a health issue involved. It could be a medical condition and treatment requires that the red blood cells be increased rapidly in which case the right diet must be observed. It might involve taking foods that are rich in iron.
You need to see a medical practitioner to prescribe the right dosage for the iron supplements that will not cause more issues to your body.
Going on regular exercises will also do a great deal to improve your health because it will make your body used to exercises.
The body will try to resist at first but it will eventually adjust to the routine as the human body is made to conform to the new ways you subject it to. It will also be able to compensate wherever there it is experiencing any shortage. So within a very short time you will find that your breathing is quite normal.
Going on higher altitudes can also help to increase your red blood cells because less oxygen in the air makes the body to exhaust itself when trying to make up for the scarcity.
In most cases, going on natural diet might prove to be better than taking pills and supplements. If so, the best foods are the fish, other foods and beverages as well. Fish is actually very good for the human brain.
The colors of the food on your plate should guide you since it shows variety. Eating too much of just one type of food brings problems. It affects the right flow of blood. Eventually they start to affect the electrical charges, PH balance of your body. Correcting this situation or the acidity in the body takes the visit to the doctor who might prescribe things like wheatgrass juice.
It is the richest chlorophyll and alkalinity remedy which the body needs to increase the production of red blood cells. It also acts as a body cleanser because it removes toxic impurities. It is the latest wonder in the world of science.
Your body will often give you warning signs in advance of problems. Read about Learning to be Vigilant to certain Body Signs to help prevent serious problems.