If you persist in eating fatty and sugary calorie-laden food, you will never get a grip on managing Stomach Fat. It will be the smaller, higher fiber lower fat meals that will help your body to burn [or metabolize] the fat stores you have previously built up.
Crash diets rarely work long-term. Often you will just feel unwell if you plunge straight into one. Avoid anything that suggests you consume less than twelve hundred calories in 24 hours. Such ‘instant remedies’ may produce some results, but it’s likely the weight will just flood back on to your body once you stop.
There are no short- cuts to long-term healthy weight loss. Reducing by a few hundred calories a day, what you currently eat, will take a few pounds off each month making your belly smaller. This won’t drop two dress sizes in a month, but it could well keep you two sizes down 12 months from now.
Fatty foods tend to give us the biggest problem with weight management and getting rid of stomach fat. Reduce the amount of saturated fat that you currently have in your diet, and you achieve a noticeable reduction in calorie intake. In its place eat more fresh vegetables and fruit. To fill up, try eating more wholemeal and grain. It won’t take long before you notice that you’re actually feeling better.
It may seem like a good idea to skip a meal to help manage your stomach fat, but it isn’t. Over a whole day, you’re likely to consume more in snacks to compensate for your hunger from skipping those meals. A number of lighter meals throughout the day is much better for you. It’s more difficult to get your excess weight off when you feel half-starved. Your body can metabolize more productively when it knows it’s receiving small regular intakes of fuel. This allows it to burn stomach fat more easily and lose 5 pounds fast.