The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. However, a closer look into this diet shows that it may not be all it claims to be.
First of all, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Clever people know that when someone is carrying out a deception, or a con, they will often gloss over the facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two seemingly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or support by the late Dr. Atkins’ firm? The answer is a loud no! But, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, there is just no fruit of any sort mentioned in the list of allowed foods in the Atkins diet Induction phase either.
The induction phase allows the following foods: fish of all kinds, all fowl such as turkey and chicken, any shellfish, any meat such as beef or pork, eggs cooked in any style including fried, cheese, vegetables, herbs and spices, fats and oils, low carbohydrate beverages including diet soft drinks.
Please, notice one thing – that fruit does not feature on that list at all! Yes, later phases of the Atkins diet do allow small amounts of fruits such as cantaloupe and lemon juice, and the pre-maintenance and maintenance phases do even allow small quantities of grapefruit, but when judged in comparison with the amount of Grapefruit advised on the Atkins Grapefruit Diet there is a massive difference.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most liberal phases of the Atkins diet recommends limiting intake to below 8 carbs per day, when it comes to grapefruit. That’s a direct contradiction of one diet to the other.
Most reasonable people would turn to the Atkins website itself the moment they heard of the Atkins Grapefruit Diet and when they found no reference of that diet on their site, a red light would flash and an alarm bell would sound.
In general, please remember this: any diet that relies too heavily on one kind of food, such as grapefruit in a grapefruit diet, is not healthy for any but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt the results of the Atkins diet, especially in its early phases. Discover diet plans for stomach fat reduction here.